3 Daily Exercises to Fix Rounded Shoulders & Strengthen Rotator Cuff
9:17
MSNMinus The Gym
3 Daily Exercises to Fix Rounded Shoulders & Strengthen Rotator Cuff
In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using a computer, driving in your car and any other daily activities that are forcing you into a rounded forward shoulder posture. Rounded forward ...
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Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
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Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
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Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
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