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Kaylee Kuzma, PT, DPT | ✨5 core exercises every runner needs!✨ During running, our core plays a huge role when it comes to… 1. Posture & stability 2. Rotational... | Instagram
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A strong core needs to be thought of as functional movements, or just how long you can hold a plank or 6 pack abs Functional movements especially with running include rotation and anti rotation- basically being able to control the rotation and not go into too much rotation (or too little) This is important because it will improve your stride and keep your running in sync For a full body strength workout that includes core work and everything you should be doing outside of running, go through the
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