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The Stress-Sleep Connection Stress and sleep are closely linked. High stress levels can disrupt your sleep cycle, leading to difficulties falling asleep or staying asleep. When you're stressed, your body produces more cortisol, a hormone that can keep you awake and alert. Understanding this connection is the first step to better sleep. Impact on Sleep Stages Stress not only affects how long you sleep but also the quality of your sleep. It can prevent you from entering the deeper stages of sleep,
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