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YouTubeSomatic Breathwork
5 MIN Guided Somatic Release Breathwork Meditation
🧘‍♀️Learn more about Soma+IQ ↪️https://www.somaiqtraining.com Through this 30 breath, 5 minute Somatic Release Breathwork Guided Meditation, you may begin processing traumatic or harmful emotions you're holding onto or start the self healing process. Conducted by Steven Jaggers, listen and breathe along with the video through a ...
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Tight muscles might not be a muscle problem. New research from the founder of Polyvagal Theory confirms what we've seen in practice for years: your fascia and your nervous system are deeply connected. When one shifts, so does the other. Watch to learn what this means for your healing. Curious how fascia work can calm your nervous system? Book your introductory assessment session with Anders at Red Beard Somatic Therapy in Madison, WI. https://redbeardsomatictherapy.as.me/?appointmentType=7826880
1:59
Tight muscles might not be a muscle problem. New research from the founder of Polyvagal Theory confirms what we've seen in practice for years: your fascia and your nervous system are deeply connected. When one shifts, so does the other. Watch to learn what this means for your healing. Curious how fascia work can calm your nervous system? Book your introductory assessment session with Anders at Red Beard Somatic Therapy in Madison, WI. https://redbeardsomatictherapy.as.me/?appointmentType=7826880
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