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Number 1 - like I’m a broken record - you must sprint!! Sprinting is the missing component in many return to sport or rehab protocols for hamstring injuries (and any lower limb injury for that matter). No strengthening exercise can induce the amount of hamstring activation (or with the kind of velocity) that sprinting does. Strength exercises can reach only 18-75% of the electromyographic activity reached by hamstrings during sprinting. Sprinting not only facilitates healing/repair, but it also
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