Standing Hamstring Stretch
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YouTubeBaptist Health
Standing Hamstring Stretch
- [Instructor] Standing hamstring stretch. Begin by standing in front of a chair. Next, place the affected leg onto the chair with toes pointing up. Slowly bend forward from the hips, not the back, reaching towards the toes. The involved knee is kept extended during the stretch, with the foot facing the ceiling. The back should remain straight ...
254.9K viewsJul 22, 2020
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