The Coach Zander on Instagram: "Are your backhand springs short? The reach in the beginning of the BHS sets the length and power for the skill. If you’re feeling yourself undercut, arching, or struggling to stand up at the end chances are you need to work on getting your hips up and reaching back without breaking your shape. This drill lets you practice all of that and gives you realtime feedback on how you’re doing if you don’t jump hard and reach hard your hands won’t make it to the mat! Share
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Instagramthecoachzander
The Coach Zander on Instagram: "Are your backhand springs short? The reach in the beginning of the BHS sets the length and power for the skill. If you’re feeling yourself undercut,
Improve your backhand springs by practicing the correct form and technique with this effective drill. Increase your reach and power with these simple yet effective tips and tricks, perfect for beginners and experienced gymnasts alike. Learn how to execute a backhand spring like a pro with this step-by-step guide. #gymnastics #backhandsprings # ...
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