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Communicate to your partner the ways that you wish to be supported. Although sometimes uncomfortable or triggering, these conversations will help prevent bottled up resentment or even wounds like rejection. Be open, communicate your experience, listen without blame or defensiveness, be curious about your partner's experience and desires, and create a plan to move forward. - if you want to learn more skills to help heal your inner child wounds, communicate better, and co-create a conscious health
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