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Your inner thighs (adductors) are often overused in riding, but ironically, they’re also undertrained in the way that truly supports your seat. When your adductors are weak or imbalanced, it can lead to: 🚫 Knee gripping 🚫 Pelvic instability 🚫 “Bouncing” in the sitting trot 🚫 Lack of independence in your leg aids 🚫 Crookedness in the saddle But when properly trained? ✅ Your legs wrap around the horse like water ✅ Your seat stays grounded without tension ✅ Your aids become more subtle and eff

Teaching hip target via you touching the horse and playing around with small gaps where you encourage your horse to seek it out in between easier repetitions where you touch the horse. This builds both body awareness and a horse that will be an active participant in their own training. Both being things very important for future training. Having strong basics before starting this is a prerequisite. And if you do it like this is a great way to build the eye and feel for small movements for us, th