The Basic Science of Tendons & Tendinitis
3:35
The Basic Science of Tendons & Tendinitis
3.2M viewsApr 29, 2015
YouTubeSportology
What is Tendinitis (or Tendinosis)? Tendinitis is irritation and degeneration of a tendon—the tissue that connects muscle to bone. It often shows up as nagging pain with movement, stiffness, or weakness that just won’t go away. 🚫 Rest alone doesn’t fix tendonitis. ✅ Calculated movement does. To help a tendon heal, it needs the right amount of stress to stimulate repair. The sweet spot: • Perform a specific, targeted movement • 10–15 reps • About 5 times per day • The movement should create pain
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