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Can you pass this test? Muscular strength and endurance is not the only factor at play with chronic pain. But it is a very important box to check off. Simply the journey of slowly making the back tolerant to training stimuli…is enough to demystify many cases. Where there’s sensitivity & guarded tightness, there is often a weak & inhibited structure. Ao it’s not whether you can hit the same back extension reps as push ups… It’s the fact that you dedicated time to the low back, to any degree simil
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