We've got something we need to do, but something is stopping us from even starting. Sometimes the fear shows up before we even begin. Your nervous system is already imagining what might happen next, not to stop you, but to protect you. Place a 😬 if you recognise any of these in yourself. | Experience Transformation
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We've got something we want to do , but something makes us change our direction entirely. Not because it's impossible to do but because it feels too big to do right now. We put it off, go do something else, anything than the thing we were going to do. Sometimes turning back is the only way your nervous system knows how to keep you safe. Drop a 🏃‍♀️ if you’ve ever changed what you were going to do entirely and found yourself doing something else instead. | Experience Transformation
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FacebookExperience Transformation
When something matters to us, it often comes with a feeling underneath that’s harder to face. We step back in those moments, not because we don’t care, but because the emotion feels too big today. That’s our nervous system trying to protect us until it feels safe enough to feel a little more. Emotional resilience isn’t pushing through and ignoring what’s there. It’s allowing yourself to feel a bit of the discomfort, then coming back to comfort, and trying again when you’re ready. That’s how your
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124 views5 months ago
FacebookExperience Transformation
When you’re in a stressed state, your body shifts into efficiency mode. This affects how you see the world and how you interact with it. Your attention narrows, your thinking becomes more rigid, and your brain starts prioritising anything that feels urgent or unresolved, everything else becomes too much. This isn’t overreacting. It’s your autonomic system reallocating resources to deal with now. In this state, it makes small problems feel bigger, neutral moments feel heavier, and your sense of c
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When you’re in a stressed state, your body shifts into efficiency m…
49 views5 months ago
FacebookExperience Transformation
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