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Compression strength is a crucial component any gymnastics, calisthenics program. - Without it you’ll find strength blocks to achieving a lot of the awesome movements in calisthenics, like the #presstohandstand - Here Josh is crushing this straddle toes to bar progression. - Turn the sound on to hear cues from Rad | Unity Gym
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Handstands - a skill revered in calisthenics and gymnastics, yet one that presents a steep learning curve. Today, I'm sharing a deep dive into the world of handstand training, touching on the dedication and nuanced practice it demands. If you've faced the frustration of pain and injuries from handstands, this video is for you. Drawing from personal trials and expert coaching advice, I uncover the essential elements of mastering handstands: training with frequency, honing technique, and embracing
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🤸🏻 Hungry To Take Your Training To The Next Level? 🏋️ The fitness industry is backward. Your health should be measured by how your body performs and feels, not just how it looks. At Unity Gym you won’t just diet and exercise, you’ll learn to nourish and move. Our programs pursuit of skill in a mix of weightlifting, gymnastics and calisthenics delivers continued progression. With our focus on frequency over intensity and balance in flexibility and strength you’ll perform at your best and feel
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