“Fly Away” || Tones and I || Dance Fitness Choreography || REFIT® Revolution
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“Fly Away” || Tones and I || Dance Fitness Choreography || REFIT® Revolution
Ditch the equipment, because all you need for REFIT is your own body weight, a smile, and a good attitude! You’ll still discover serious muscle toning by keeping the arms elevated and working the upper and lower body at the same time. Once we break down the series of movements, we maximize the cardio benefits by moving in all directions and ...
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