Clamshells | Exercise Demonstration
YouTubeExercise For Your Health
Clamshells | Exercise Demonstration
Hello Everyone, Here is a quick overview of the clamshell exercise. In this video I have demonstrated 3 variations, including a banded clamshell and an elevated clamshell. It is best to begin with the traditional version and progress to the other options if you would like more of a challenge. Remember to breathe and move slowly through this ...
139 viewsFeb 6, 2021
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