Visual Heart Rate Intensity Application
devpost.com
Visual Heart Rate Intensity Application
Engaging individuals with disabilities in sustained physical activity, with a focus on increasing heart rate.
Oct 12, 2022
Heart Rate Zones
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✅As a #runningcoach I firmly believe a 5-Zone heart-rate (intensity) 💗training model is much better than just 3-zones. It allows for more detail, nuance and precision and corresponds much better to a 5-pace theory workout schedule. Wear an accurate heart rate strap ⌚️like the @corosglobal arm band and objectively track your progress and fitness progression 🏃🏻🙌. Follow @higherrunning for more #runningtips #runningcommunity #runnersofinstagram #exploreperfection | Sage Canaday
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