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Springing the clocks forward can leave a lot of people feeling groggy, stiff, and a little off for a few days. That’s because even a one-hour shift can disrupt your sleep rhythm and how your body recovers overnight. The good news? A little intentional movement can help your body adjust faster and get you feeling like yourself again. Here are 3 easy things you can do to help the transition: 1️⃣ Get morning sunlight Step outside for 5–10 minutes in the morning. Natural light helps reset your inter
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