If you’re interested in finding out more about the RESET program, click here to sign up for my 3-part video promo series: https://reset.alexhoward.com or head over to my Instagram stories to ask me any questions you have about the program. | Dr Alex Howard
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If you’re interested in finding out more about the RESET program, click here to sign up for my 3-part video promo series: https://reset.alexhoward.com or head over to my
Dr Alex Howard. . If you’re interested in finding out more about the RESET program, click here to sign up for my 3-part video promo series: https://reset.alexhoward.com or head over to my Instagram stories to ask me any questions you have about the program.
651 viewsJan 28, 2021
Alex Howard TV Reset Show
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"Some of the things I was ready to hear, some of the things I wasn't"​ ​ One of our graduates reflects on her experience of the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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"Some of the things I was ready to hear, some of the things I wasn't"​ ​ One of our graduates reflects on her experience of the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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536 viewsJan 29, 2021
Another of our graduates shares her thoughts and reflections on the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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Another of our graduates shares her thoughts and reflections on the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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342 viewsJan 29, 2021
If you're interested in finding out more about the RESET Program, sign up for the free 3-part promo video series here: ​https://reset.alexhoward.com ​ If you've already watched the series and you'd like to sign up for the program, head to the third video to register! | Dr Alex Howard
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If you're interested in finding out more about the RESET Program, sign up for the free 3-part promo video series here: ​https://reset.alexhoward.com ​ If you've already watched the series and you'd like to sign up for the program, head to the third video to register! | Dr Alex Howard
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329 viewsFeb 1, 2021
Alex Howard Interviews
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"Some of the things I was ready to hear, some of the things I wasn't"​ ​ One of our graduates reflects on her experience of the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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"Some of the things I was ready to hear, some of the things I wasn't"​ ​ One of our graduates reflects on her experience of the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
536 viewsJan 29, 2021
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Another of our graduates shares her thoughts and reflections on the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
1:09
Another of our graduates shares her thoughts and reflections on the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
342 viewsJan 29, 2021
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If you're interested in finding out more about the RESET Program, sign up for the free 3-part promo video series here: ​https://reset.alexhoward.com ​ If you've already watched the series and you'd like to sign up for the program, head to the third video to register! | Dr Alex Howard
1:22
If you're interested in finding out more about the RESET Program, sign up for the free 3-part promo video series here: ​https://reset.alexhoward.com ​ If you've already watched the series and you'd like to sign up for the program, head to the third video to register! | Dr Alex Howard
329 viewsFeb 1, 2021
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Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. | Dr Alex Howard
18:57
Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. | Dr Alex Howard
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While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
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While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
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Your nervous system could be dysregulated right now and you might not even realise it. It could be fuelling issues you've just accepted as normal life—like anxiety, fatigue, poor sleep, chronic pain and other issues. But it doesn't have to be this way. Join my free, online LIVE series from 10–14 March to learn how to help reset your nervous system and take back control of your health. Register now for Decode Your Nervous System LIVE and get free access to: ✅ 5 live sessions with Q&As ✅ Daily wor
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Your nervous system could be dysregulated right now and you might not even realise it. It could be fuelling issues you've just accepted as normal life—like anxiety, fatigue, poor sleep, chronic pain and other issues. But it doesn't have to be this way. Join my free, online LIVE series from 10–14 March to learn how to help reset your nervous system and take back control of your health. Register now for Decode Your Nervous System LIVE and get free access to: ✅ 5 live sessions with Q&As ✅ Daily wor
17.4K viewsMar 7, 2025
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Tired of being tired? Join my free 5-day Decode Your Fatigue Live program from June 9th - 13th. ​ This free, live and online program will help you uncover what might be draining your energy and the steps you can take to change it. ​ Learn more and register for your free place here: https://www.alexhoward.com/decodeyourfatigue/live | Dr Alex Howard
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Tired of being tired? Join my free 5-day Decode Your Fatigue Live program from June 9th - 13th. ​ This free, live and online program will help you uncover what might be draining your energy and the steps you can take to change it. ​ Learn more and register for your free place here: https://www.alexhoward.com/decodeyourfatigue/live | Dr Alex Howard
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Click here to watch my FREE 3-part series on resetting your nervous system: https://reset.alexhoward.com | Dr Alex Howard
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Finally. A Clear Framework for Helping Dysregulated Clients. Help Clients Break Loops of Anxiety, Shutdown, and Self-Sabotage. Learn how to work safely with the nervous system, so you can guide lasting transformation with confidence. Watch the Nervous System Mastery workshop now: https://go.therapeuticcoaching.com/nervous-system-mastery/ | Dr Alex Howard
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🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
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Depression isn't something you can just 'snap out of', it's not as simple as that. ​ Join my free 5-day series 'Decode Your Depression' starting on July 7th, where I will help you: ​ ➡️ Uncover the four types of depression and how to identify which one you're experiencing ​ ➡️ Understand the three patterns of thinking that drive low mood and how to change them ​ ➡️ Learn why you can’t think your way out of depression, and how to respond to your feelings in a healthy way ​ ➡️ Understand the key b
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Watch for 5 steps to healing yourself emotionally ⬆️ ​ Following these steps to healing yourself emotionally isn’t going to be straightforward. Emotional healing isn’t linear, it’s a complex process which takes time and often throws up challenges of its own. But that doesn’t mean you shouldn’t do it! ​ Healing yourself emotionally is foundational to living a more fulfilling and authentic life. ​ Emotional healing can lead to: ​ 🫂 Better relationships with others 💪 Enhanced physical health 🌿 I
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Struggling with high-functioning anxiety? Watch this video for 5 tips to help you take back control. High-functioning anxiety is when a person experiences high levels of anxiety but outwardly appears successful, productive, and in control. High-functioning anxiety can affect men and women of all ages. This type of anxiety can be difficult to recognise as it often drives behaviours which result in positively-viewed outcomes. For example, someone living with high-functioning anxiety may worry exce
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