Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
YouTubeATHLEAN-X™
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to show you how to train your chest, shoulders and arms to build bigger muscles with just your own bodyweight and a single chair. You won’t even need a lot of space to get this workout done ...
7.9M viewsJul 4, 2019
Shorts
Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split (simple works) Upper (2x/week) You’re hitting: Chest x2 Back x2 Shoulders, biceps, triceps x1 Lower (2x/week) You’re hitting: Quads x2 Hamstrings, glutes, calves, abs x1 why this works: you hit every muscle 2x/week better growth you can recover so you actually progress and it’s simple enough to stay consistent If you want a done-for-you plan accountability so you actually see results 📩 DM “LEAN” #workou
0:36
59.3K views
Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split
johns.workout
Build a Bigger Chest With These Exercises 💪 #chestworkout #gymtok #bodybuilding
1:00
949.6K views
Build a Bigger Chest With These Exercises 💪 #chestworkout #gymtok
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Try this powerful at-home workout to build strength
Try this powerful at-home workout to build strength
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