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Runners Warm-Up in the Race Pen | 8-Min Routine for Cardiff Half Runners
Stuck in the race pen with limited space to warm up? Don’t worry - I’ve got you covered! This 8-minute warm-up routine is designed to mobilise your joints and activate your muscles while waiting in the pen before the Cardiff Half Marathon (or any big running event). Most runners jog, stride, or do drills before entering the pen, but then ...
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