Another strong workout in the bank. 🔋 | Chelsea Football Club

Here’s the workout for you to try ⤵️ 1 min ski erg 1 min squat press (20 reps @ 6kgs) 1 min of burpee broad jumps (15 reps) 1 min rower 1 min rest X 5 rounds Give it a go and let me know if you also nearly died trying to complete it 😂 | Evolve With Chelsea

15/40 pre Christmas challenge 👉🏼 Steps: around 15000 👉🏼 Workout: got a 7km run in. 👉🏼 Protein: over 100g Here’s todays lesson ⬇️ “The intention behind your action matters” Day 15 involved a 7km run This distance was unexpected considering I DID NOT HAVE THE MOTIVATION TO DO IT I just got out and started running and before you know it well (50 minutes later) I had hit 7km. For the last 3 weeks I’ve been including 1 x run a week in my training I’m not including this to get more cardio in to