Beth Peroutka | Athletic Performance | Education on Instagram: "Notice the setup here. One foot elevated on the box during the squat isn’t random—it’s a range-of-motion and loading strategy. Elevating the foot allows the hip and knee on the box side to access deeper flexion while shifting more of the workload to that leg. Then we take that exact same position straight into the jumps. Train strength first. Express it explosively. Same position. Same angles. Different intent. We’re not just liftin