Nothing beats the energy of a group yoga class. Group yoga classes bring people together through movement and breath. This shared energy and cohesiveness can’t be achieved when practicing yoga alone. It’s quite challenging when you practice alone, and often you procrastinate, get distracted, or simply feel “not feeling like it today.” But in a group class, the scheduled nature and accountability help you show up consistently on your mat. As you move through poses together, you find not only moti

Beginner’s Guide to Yoga – How to Choose a Class -- Thinking of taking up yoga but overwhelmed by all the different options available? Then this video is for you! If you’re new to yoga, the variety of class names, lingo, and styles on offer can be confusing or even intimidating. Some classes involve chanting and spirituality, while others are fitness-focused and agnostic. Some offer challenging workouts, while others are more like intense stretching routines. Most yoga in your area will fall int