One stretch, so many benefits! 🐸Frog pose! #FrogPoseBenefits #HipOpener #PeriodRelief #StretchForLifters #FitMomsPH #MobilityMatters #HomeWorkoutStretch | Analiza Faraon Andal

Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT

Frog stretching benefits💪💪💪 #frogpose #yogapractice #yoga #afternoonroutine #dailymotivation | Workout with jane

Been focussing on sumo exercises for your glutes? Here’s what you need to know… Sumo stance is often thrown around on the internet as more of a “glute focussed” exercise. I see many women performing them in the gym, hoping for a toned and lifted 🍑 but in reality it’s less effective than a traditional stance in exercises. Whether that is a sumo stance type deadlift, squat, or just a wide stance on the leg press. The reason its less effective is that it takes your glutes through a shorter range o

The frog stretch is one of the best exercises to open your hips and adductors, but there’s a correct way to do it. Let’s see how it really works. Most people do the frog stretch on their knees, trying to separate them on the floor — and that’s where two main problems arise: 1. Friction — your knees can’t slide, so you can’t really open your legs effectively. 2. No downward pressure — if you have strong adductors, nothing is pushing your legs down enough to create a true stretch. When you’re tigh