It’s worth a reminder that forgiveness benefits us more than anyone else. It takes energy to maintain a grudge or resentment. A wise person once said holding onto resentments is like allowing someone to live rent-free in your mind. Remember that forgiving and releasing ourselves from the pain, is high on the list of self-care benefits — mentally, emotionally and physically. Letting go of what has happened and moving forward is key to our resilience. #forgiveness #pain #mental #emotional #health

A lot has been written about the benefits of having pets, but it seems there’s even more to our relationship than many people realize.The HeartMath Institute found that a type of heart-rhythm synchronization can occur in interactions between people and their pets. Humans can create a heart-filled environment when practicing heart coherence techniques that our pets are sensitive to. Pets respond by becoming more affectionate, more animated and more connected with their human. In addition the the

#MAMA Meditation marathon. Day 4 HeartMath coherence, dropping the mind into the heart which is 5000X stronger electromagnetically than the brain. I choose to unify the hearts and minds of my brothers and sisters, all human beings want peace at the heart level (except for the 6% of the population that has propensity towards being a psychopath. Those can be overcome by the 100th monkey critical mass) As we approach the (s)election circus that continues to divide we unify. The great @paul.chek wil

#MAMA Meditation marathon day 3 #Meditation #GroupMeditation #Coherence #HeartMath #WorldPeace | Certified Health Nut