1. Plyometric exercises: These high-intensity exercises involve explosive movements like jumping, hopping, and bounding. Plyometric exercises can help improve your speed, power, and agility on the table. 2. Strength training exercises: Building strength in your legs, core, and upper body can help you maintain better balance and stability during matches. Some examples of effective strength training exercises for table tennis include squats, lunges, push-ups, and pull-ups. 3. Cardiovascular exerci

Here's a hopping great workout you can do using your own body weight! And don’t forget to keep that smile on your face even when you start to feel the burn because attitude is everything 😃 Try my Hopping Wallabies Workout: https://bit.ly/3g7Qc2T | Bethany Hamilton

Workout Demo With Sarah Hopping Sarah Hopping does the CrossFit.com Workout of the Day for 130129 (210604). Gwen Clean and jerk 15-12-9 reps Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets. #crossfit | CrossFit

Stop program hopping ❌ #workout #exercise #fitness #gym | Cohnan Kotarski