Did you know this simple yet effective technique can help you stop ruminating about the affair? Give this a try and see how you feel. You can hum any song you like — personally, I love Christmas music. What helps you when you feel yourself beginning to ruminate? I'd love to hear your tips down in the comments 💜 | Dr Kathy Nickerson

Stop ruminating with these 3 tips👆 . Rumination involves repetitively thinking about the same thoughts or ideas in your mind. We can ruminate about the past or the future and often the reason for this behaviour is we think that by doing so we’ll gain insight into our lives or a problem we’re faced with. If you spend excessive time worrying and analysing your problems or trying to come up with a solution, there are several strategies you can use to break free. As a therapist, here are my 3 top t