Every rep. Every set. Smash those gym goals in fresh gear from the biggest brands. | JD Sports

💪🏻 🏡 JD GYMS HOME is here! Here’s our very own Nick and Zavia with today’s workout, showing you how to keep fit in the comfort of your own home with NO equipment. In under two minutes, this video will show you everything you need to smash a bodyweight strength workout. Watch it as many times as you want to get the gist, or start working out and press pause along the way. Make sure you warm up first and stretch off at the end. Any questions? Ask us below…. FULL WORKOUT DESCRIPTION HERE >> BODY

JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B

HIP HOP BASIC MOVES COMBO FOR BEGINNERS #jddancetutorial #fbreels #oldschoolhiphop #hiphopdancetutorial #hiphopdancesteps | Jd Dance Tutorial

Hip hop basic moves combo for beginners #jddancetutorial #fbreels #dancetutorial #explore #hiphopdancesteps #oldschoolhiphop | Jd Dance Tutorial