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YouTubeSean Vigue Fitness
Morning Yoga for Stiff Guys (10 Daily Poses for Mobility)🔥
A quick, no-nonsense morning yoga routine with 10 easy stretches to help stiff guys loosen up, increase energy, and start the day feeling strong🔥 1. Knees to chest 2. Lying twist 3. Childs w/ bent arms 4. Cat 5. Cow 6. Watching TV (??) 7. Scorpion 8. Down dog 9. Lunge time 10. Dirty pigeon 🚨Stiff? Tight? Always one tweak away from getting ...
29.8K views4 weeks ago
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