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Quick 5 min MOBILITY ROUTINE: -spine mobility x8 -side lunge x10 -step forward x8 -knee to elbow x8 Pick the variation that works best for you today and repeat the
Sara | Yoga & Pilates teacher(@s.z.movement). original sound - Nyai Eay. Quick 5 min MOBILITY ROUTINE: -spine mobility x8 -side lunge x10 -step forward x8 -knee to elbow x8 Pick the variation that works best for you today and repeat the sequence twice 🫶 You can practice with me by clicking the link in the comments 🌱
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