PMS Empowerment: Two Period Experts Share How To Manage Your PMS Symptoms
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PMS Empowerment: Two Period Experts Share How To Manage Your PMS Symptoms
PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones.
May 10, 2022
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Most women are told: “Your PMS is hormonal. The pill will fix it.” But if your symptoms got worse on the pill, it’s a clue your hormones have little to do with it! The pill works by suppressing your natural estrogen and progesterone and replacing them with synthetic versions. The problem with this is that those synthetic hormones don’t bind to brain receptors the same way your natural hormones do. And for women, this really matters — because natural estrogen and progesterone support GABA and ser
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