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28:14
YouTube
SeniorShape Fitness
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, core strengthening, and stretching. If you enjoy my chair yoga workouts, you will LOVE chair Pilates! Please make sure you are seated in a ...
1.2M views
Sep 13, 2021
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