The King of Running Muscles and how to train it!
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The King of Running Muscles and how to train it!
If we were to name the king of all running muscles, the muscle that contributes far more than any other to the power of your stride, which one should we put on the throne? Is it the big glut max that is the engine of running? After all, it is the body's largest muscle and as a runner you should push with your glutes, right? Or is it your quads ...
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