Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a

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@The Rachel Maddow Show breaks down the growing calls from top Democrats for Maine Senate candidate Graham Platner to end his campaign after Politico reported that a woman he previously dated had accused him of sexual assault. In a statement provided to Politico and subsequently obtained by MS NOW, Platner called the allegations “troubling, serious, and false.” The scandal-plagued candidate repeated that statement in a video posted to X, stating his campaign is “taking the time to reflect on the

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