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Nobody told me the difference between drop sets and supersets
Nobody told me the difference between drop sets and supersets Drop sets vs supersets. Which one builds muscle faster? Here's the breakdown. DROP SETS — controlled destruction → One exercise taken to failure → Drop the weight immediately, go to failure again → Like squeezing a tube of toothpaste — get every last drop out of the muscle ...
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Short videos

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Nobody told me the difference between drop sets and supersets
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