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I Ate for My Cycle to Get My Period Back #superfanschallenge #ttcwhilebreastfeeding
Two years postpartum, no period while breastfeeding — one of the changes I made was learning to eat for my cycle. I read a book called In the Flow by Alisa Vitti, and it completely changed how I thought about food and hormones. There are actually specific foods that support each phase of your cycle — some help flush excess estrogen, some ...
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