A great all-rounder vinyasa flow using classic poses… perfect for mixed levels or when you want something simple and accessible. This sequence works beautifully with one breath per pose, making it a great way to build heat, rhythm, and warm up the body. It also works just as well when you pause in each pose for a few breaths, bringing a different quality of challenge and strength. With flows like this, I like to move through it a couple of times to gently both loosen and activate the muscles, th