Perfect your walk with this drill! You’re going to get thousands of steps a day, these steps can be healing or can potentially put more pressure on your joints. Remember these cues when walking: -Feet straight -Feet close -Eggshell heels -Inner ankle bone high Try out the walk up and back drill to perfect your walk! Follow me for more training tips! | Nick Ball
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Perfect your walk with this drill! You’re going to get thousands of steps a day, these steps can be healing or can potentially put more pressure on your joints. Remember these cues
Nick Ball. Nick Ball · Original audio. Perfect your walk with this drill! You’re going to get thousands of steps a day, these steps can be healing or can potentially put more pressure on your joints. Remember these cues when walking: -Feet straight -Feet close -Eggshell heels -Inner ankle bone high Try out the walk up and back drill to ...
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