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Push day workout on my road back to 4 plates. Covering warm-up, RPE vs. RIR, main presses, chest/shoulder/tricep work, and finishers. Interested in coaching? You can apply here: https://forms.gle/qPBRgHBWFHJwESi27 👕 YoungLA DROP – JUSTLEE for 15% off 🧪 Huge Supplements – JUSTLEE for 10 % off 0:00 Intro & Push Day Goal 0:08 Dynamic ...
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