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Want to lose 50 pounds? Here’s how to enjoy your favorite foods while staying in a calorie deficit! 👇🏽 After losing 100 pounds naturally, one of the biggest lessons I learned was that I didn’t have to give up my favorite foods to lose weight. I just had to become more intentional about what I ate and how often I ate it. 🥗 EVERYDAY FOODS: Prioritize foods like lean proteins, fruits, vegetables, whole grains, and fiber-rich carbs. These help keep you full, support muscle growth, and make stay
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Here is the difference ⤵️ . The watermelon on it's own = carbohydrate . The watermelon feta = carbohydrate fat (a bit of protein, but mostly fat) . When ya need something more filling either because you're feelin' hungrier or if you need to stay full longer (like maybe you won't have access to food for a while) consider something with 2 macronutrients . YES. I am a non-diet, intuitive eating dietitian talkin' about
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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classes of food 7 classes of food with examples and functions - be in the know We are what we eat. That is why eating healthy is important; lucky for us, science can help us with this. Did you know that the food that we eat can be divided into groups based on the nutritional properties they offer? Read on to find out how many classes of food exist, their functions, and their TABLE OF CONTENTS What are the classes of food and their sources? Seven classes of food and their functions 1. Carbohydrat
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