Find the full breakdown in a brand new Workout of the Week, ‘Adductor Activation’. Exclusively in my App 🙌 If you experience pelvic floor tension and have hit a roadblock with traditional methods, do not hesitate to give this a try! A lot of people will shy away from more integrated methods, but in reality it’s exactly what you need when coached well! I’m here to coach you through the process, with an intro to plyometrics, pelvic floor and hip health sessions, and full strength workouts incorpo

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