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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Most beginners think they have to run a certain way… but truth is: Everyone’s running style is a little different Your body, structure, and experience all play a role The 3 foot strikes 👣 1️⃣ Heel strike: heel lands first Feels natural for beginners The main issue is usually overstriding which could lead to shin splints 2️⃣ Midfoot strike: whole foot lands together Smooth, balanced, controlled Often more efficient for most runners 3️⃣Forefoot strike: front of foot lands first Great for speed Mo
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