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Now im mad 😡 Being mad is actually your brain’s way of protecting you. Anger often shows up when you feel disrespected, hurt, or treated unfairly, even if you don’t realize it in the moment. ⸻ When you get angry, your body releases adrenaline, increasing your heart rate and energy levels. That’s why you feel more intense, louder, and sometimes out of control. ⸻ Anger can make you say things you don’t really mean. In that moment, your emotional brain takes over, and your logical thinking becomes

Now im mad 😡 Being mad is actually your brain’s way of protecting you. Anger often shows up when you feel disrespected, hurt, or treated unfairly, even if you don’t realize it in the moment. ⸻ When you get angry, your body releases adrenaline, increasing your heart rate and energy levels. That’s why you feel more intense, louder, and sometimes out of control. ⸻ Anger can make you say things you don’t really mean. In that moment, your emotional brain takes over, and your logical thinking becomes

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