Ampucise - Amputee Exercise Routine
3:44
portall.zp.ua
Ampucise - Amputee Exercise Routine
A simple 6 exercise routine geared at amputees. You don t need a lot of time or fancy equipment to get a good core and cardio pump. List Of Exercises: 1. Squat Thrust 10 15 reps, 3 sets. You can use a chair to modify the exercise if it is too hard going all the way to the ground. (Note rounder
8K viewsMay 4, 2012
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