"Unfinished" || @Mandisa ||Toning|| Upper Body Workout || REFIT® Revolution
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YouTubeREFITREV
"Unfinished" || @Mandisa ||Toning|| Upper Body Workout || REFIT® Revolution
We've created some powerFULL moves to a powerFULL song! Today we're tackling your biceps, triceps and shoulders, and we promise you this: you're gonna feel the burn in your body and your soul! FIT TIP: as you target your upper body and arms, focus on form -- that's the key to toning the smaller muscles in your shoulders and arms. Make sure to ...
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Arm Workout
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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