The Bruce Lee Dragon Flag (Tutorial)
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YouTubeTappBrothers
The Bruce Lee Dragon Flag (Tutorial)
The Dragon Flag: One of the most advanced core exercises you can do Bruce Lee made this move famous, and for good reason. It requires insane core strength, body control, and proper progression to master safely. Here's how to build up to it: Step 1 — Master the hollow hold first Start in a tuck position with your back flat on the ground. Brace ...
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