15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS EACH EXERCISE • CLUSTERS - 30 sec • FORWARD LUNGE - 30 sec • OVERHEAD TRICEP EXT - 30 sec • FLOOR PRESS - 30 sec • HOLLOW BODY JACKS - 30 sec Good work 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez

Minister Lawrence Wong lays out what you can and cannot do when it comes to outdoor exercise during the circuit breaker. "We are already having to deal with a foreign worker dormitory cluster. Let's not have more clusters emerge outside of that in our own community as well," he says. | CNA