Want to become a rockstar at treating pain? ⭐ I teach therapy that works – I use it every day in my own practice. I've integrated the best techniques from Thai bodywork, trigger point therapy, functional movement, martial arts, Asian medicine and osteopathy. I want to invite you to attend a webinar where I will demonstrate... ✅ Why When You Treat Pain It Always Seems To Come Back... ✅ Why One Session Of My "Coaching The Body" Therapy Will Work Better Than Months Of Other Approaches... ✅ How My N
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Four movements your body probably needs 🌸 1. Body shaking For when you feel low energy, depressed, sad, anxious, stressed 2. Hip circles and swirls For when you feel Creatively blocked, stuck in your head, shame, or guilt. 3. Stomping and punching When you feel powerless, anger, or any lack of confidence 4. End with accumulating Accumulating energy in your lower abdomen will help store the empty space you have created. Save this for later 💕😃 Thank you 🙏😃✨ @earthmind_wellness #holisticcoach
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Healing Power of Your Body: Bottom-Up Therapy Secrets Therapy can be categorized into 'top-down' and 'bottom-up' approaches. Bottom-up therapy focuses on using the body's muscle memory and peripheral nervous system to process and release mental and emotional trauma. Since 80% of our sensory inputs are from the body to the brain, bottom-up therapies address a larger portion of our experiences compared to the 20% that top-down methods like talk therapy target. Bottom-up strategies can include phys
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