Amanda Machado Bodybuilder 🔥♥️
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Amanda Machado Bodybuilder 🔥♥️
1.1K views10 months ago
YouTubeStrong Female
Amanda Machado 🇧🇷 🇺🇸 on Instagram: "360lbs (164kg) X 10. An extra 2 reps from my last PR. #ProgressiveOverload @krristinanicole . #legday #quads #hacksquat #hacksquats #marcelod2 #fisiculturistas #mulheresquetreinam"
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Amanda Machado 🇧🇷 🇺🇸 on Instagram: "360lbs (164kg) X 10. An extra 2 reps from my last PR. #ProgressiveOverload @krristinanicole . #legday #quads #hacksquat #hacksquats #marcelod2 #fisiculturistas #mulheresquetreinam"
23.4K viewsApr 7, 2024
Instagramamandinha1
Amanda Machado on Instagram: "Peak Week: All the carbs back in, all the muscles full and hard, all the veins popping all over my body, and that gratifying feeling of NOT giving up until the finished line. How about you? Do you enjoy #peakweek or does that brings you stress? If stress is the only thing you have, it’s time to get back to the whiteboard and figure out what works & what doesn’t. That week should be smooth and landing 🛬 on stage. ITS ALMOST TIME TO PEAK AGAIN 🅾️🥹 @mrolympiallc 🎯
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Amanda Machado on Instagram: "Peak Week: All the carbs back in, all the muscles full and hard, all the veins popping all over my body, and that gratifying feeling of NOT giving up until the finished line. How about you? Do you enjoy #peakweek or does that brings you stress? If stress is the only thing you have, it’s time to get back to the whiteboard and figure out what works & what doesn’t. That week should be smooth and landing 🛬 on stage. ITS ALMOST TIME TO PEAK AGAIN 🅾️🥹 @mrolympiallc 🎯
48.8K viewsSep 29, 2025
Instagramamandinha1
Full workout on my BIO. #womensproblems #womensbodybuilding #fittok #backworkout #fbbmuscle
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Full workout on my BIO. #womensproblems #womensbodybuilding #fittok #backworkout #fbbmuscle
11.1K viewsMay 3, 2022
TikTokifbbproamandamachado
Amanda Machado | 📍 @theliftfactory #wpd #womensbodybuilding #womensphysique #femalebodybuilder #femalebodybuilding #brazilian #fisicoculturismo | Instagram
Amanda Machado | 📍 @theliftfactory #wpd #womensbodybuilding #womensphysique #femalebodybuilder #femalebodybuilding #brazilian #fisicoculturismo | Instagram
63.9K viewsMar 20, 2025
Instagramamandinha1
Amanda Machado Bodybuilder 🔥
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Amanda Machado Bodybuilder 🔥
765 views10 months ago
YouTubeStrong Female
🔥 BUILD TOGETHER | Ranya Temizkan vs Amanda Machado | Women Fitness Motivation 🔥 #gymmotivation
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🔥 BUILD TOGETHER | Ranya Temizkan vs Amanda Machado | Women Fitness Motivation 🔥 #gymmotivation
1.7K views4 months ago
YouTubeAlpha Warrior motivation
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Amanda Muchado😍##femalebodybuilding #muscles
109 views3 months ago
YouTubeFemale Muscle
0:49
Amanda Machado: Nova Promessa Brasileira no Mr. Olympia #MrOlympia #WomensPhysique #fisiculturismo
780 viewsOct 9, 2025
YouTubeAretha Lab
0:13
Amanda Machado IFBB Pro Athlete
27 viewsMar 13, 2024
DailymotionFitness ToMe
1:08
Amanda Machado on Instagram: "Training takes you to places your mind & body never experienced before. This is bodybuilding👇🏻 🔜 New video coming up tomorrow with my bestie WBB @krristinanicole & the incredible @leyvinaifbbpro 🎥 @rodrickgilbert_ #womensbodybuilding #womenwholift #fisiculturistas #ifbbpro #legdaymotivation"
155K viewsJun 1, 2024
Instagramamandinha1
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Amanda Machado 🇧🇷 🇺🇸 on Instagram: "Biceps day is usually thrown in with my back day, I hit back 2x week so they are worked 2x week as well 👇🏻 I don’t have arms day, but I focus on hitting at least 12 to 16 sets per week to keep their size. Triceps are definitely a must as they are a bigger part of your arms. You probably heard “want bigger arms? Train your triceps!”. Well, it’s a combo. And Bics and Trics have the same attention in my workouts, even though they don’t have a full day for t
31.2K viewsJul 8, 2024
Instagramamandinha1
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Amanda Machado on Instagram: "14 years as a swimmer. 6 years as a bodybuilder ♥️ . #womensphysique #womensbodybuilding #musculacao #musculacaofeminina #fisiculturismo #bodybuildingmotivation #bodybuildingnation"
35.2K viewsJul 2, 2024
Instagramamandinha1
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Amanda Machado on Instagram: "@seannelsonphoto has been capturing my physique for over 5 years now. So amazing to hear how he sees the changes and improvements. 📍 Vegas #womensphysique #bodybuilding #vegas #fbb #fbbmuscle #ifbbproleague"
35.7K viewsJun 3, 2025
Instagramamandinha1
2:09
Amanda Machado on Instagram: "VOLUME UP!!! “There will always be someone who can’t see worth, don’t let it be YOU” @melrobbins ♥️ #womensphysique #femalebodybuilding"
14.2K viewsSep 25, 2025
Instagramamandinha1
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Amanda Machado on Instagram: "New York 2025. Life with you ♥️ @domsupersliced Bodybuilding has taken me to so many different cities, countries, but it would mean nothing without you Dom. @trav_da_great THE BEST! #newyork #nyc"
25.1K viewsAug 19, 2025
Instagramamandinha1
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Great training day with Margie Marvelous ❤️ #glutesworkout #gluteworkout #bodybuilders #femalebodybuilding
11.2K viewsFeb 23, 2024
TikTokifbbproamandamachado
Amanda Machado on Instagram: "Back days are my favorite! . #wutangforever #womensphysique #fisiculturismofeminino #ifbbproleague #backdays #lasvegaslife #fbbmuscle"
36.5K viewsMay 25, 2022
Instagramamandinha1
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at home glute workouts but make it heavyyy🤭 tall girlies especially need more muscle to fill in their bodies a lot of the times, lifting heavy I needed to build those curves #athomeworkout #glutesworkout #dreambody #hourglass #invertedtriangle
87K views9 months ago
TikTokamandarisdal
1:05
Body Recomp & Lean Bulking: Transform Your Physique
33.3K viewsNov 4, 2025
TikTokamandarisdal
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Why Glute Bridges Won’t Build Your Glutes (Do This Instead) #shorts
1.2K views5 months ago
YouTubeAmanda Soha
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Amanda Machado on Reels
225 views11 months ago
FacebookAmanda Machado
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Amanda Machado on Reels
436 views11 months ago
FacebookAmanda Machado
1:11
Lower Body Training: Anatomy & Your Goals
12K views6 months ago
TikTokamandarisdal
0:29
rounder hips workouts at home 🫶 these are the movements I use in the hip dip experiment to work the hip flexors (emphasizing the tfl, glute minimus and anterior glute medius) to target the muscles closer to the “dip” area and between the upper and lower hip #dreambody #athomeworkout #hipdips #hips #hipflexors
3.5M views7 months ago
TikTokamandarisdal
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You still gotta carry my bags tho👹👜 #gymgirl #funny #gymmemes #muscles #flex
38.8M viewsApr 11, 2024
TikTokxinia_official
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inverted triangle ➡️ hourglass (almost there) through building muscle 💞 this was my reaction to seeing myself since I started my ab challenge, my quads are here to stay🥹#invertedtriangle #hourglass #bodytype #dreambody #athomeworkouts
2.7M views10 months ago
TikTokamandarisdal
1:33
3-Month Hip Dip Workout Experiment Update
1.3M views9 months ago
TikTokamandarisdal
Transform Your Inverted Triangle Body to Hourglass Shape
394.1K views8 months ago
TikTokamandarisdal
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training chest for women 🥰 training your chest muscles do not make you lose fat or size in your actual breast tissues—only losing body fat or building up the chest muscle and surrounding muscle substantially can make the tissues look proportionally smaller, NOT physically smaller. Don’t blame the chest exercises; change the way you train overall, and your results may be closer to what you’re looking for 🫶 #chesttraining #athomeworkout #dreambody #chestandshoulders #chestandshoulders
339.5K views8 months ago
TikTokamandarisdal
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Long Glutes vs Short Glutes: Training for Balance
327K views11 months ago
TikTokamandarisdal
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Amanda Machado on Instagram: "The Fitness Community in Las Vegas is like NO OTHER!! Who is excited to see more of @ranyatemizkan & @leyvinabarrospro on the channel?! Time to plan our next training day right after the 🅾️ which is, guess where? VEGAS BABY!!!! Home. #womensbodybuilding #womensphysique #femalebodybuilding"
125.8K viewsSep 30, 2025
Instagramamandinha1
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Loaded Carries for Enhanced Core Stability
402.7K viewsMay 29, 2025
TikToksquatuniversity
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hip transformation 🫶 it’s almost been 5 months of adding in my hip flexors movements, I’ve seen progress in terms of roundness, less pain, and overall better function of my hips! I used to not be able to do hipthrusts without a click or pop in my hip, now it’s completely fine!! #dreambody #athomeworkout #hipflexors #hips #hipdips
171.1K views7 months ago
TikTokamandarisdal
2:19
Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
73.4K views4 months ago
TikTokamandarisdal
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Excessive Cardio? Dangers of Too Much Intense Exercise
112K views7 months ago
TikTokamandarisdal
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Amanda Machado on Instagram: "Check out our entire training & interview on my channel (link on my stories!). Ranya is gonna be dangerous! 🔥 📍 @torturegym #womensphysique #womensbodybuilding #ifbbpro #npc #fisiculturismo #womenwholift #biceps #bicepsworkout"
70.8K viewsFeb 26, 2025
Instagramamandinha1
1:40
Fix Asymmetrical Face & Body: Muscle Imbalances
70.5K views6 months ago
TikTokamandarisdal
0:07
At Home Workout Transformation: From Inverted Triangle to Hourglass
133.8K viewsOct 23, 2025
TikTokamandarisdal
1:17
Body Recomp Diet Habits: 3 Simple Rules for Gym Girls
60.5K views1 month ago
TikTokamandarisdal
0:08
Meet Amanda: The Gym Girl Extraordinaire | Funny Gym Memes Compilation
94.6K viewsApr 16, 2024
TikTokange1esss
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All muscle loaded 💪🏻💪🏻📈💯
39.9K views4 months ago
YouTubeBeast_bulk_mode
0:08
Muscle Loaded 🥶#bodybuilding #workout #workoutmotivation #fitness #aestheic #muscle #gymedit #shorts
25.5K views3 months ago
YouTubeGym Bodhai
0:09
Lean Bulk Lower Body Focus: When to Sacrifice Proportions for Muscle
31.1K views4 months ago
TikTokamandarisdal
1:19
muscle memory is real and not everyone understands that these transformations are not from a beginners perspective🫶 it takes YEARS to build muscle mass, yes you can see changes in weeks, but you can’t possibly build more than a couple pounds of lean mass in 6 weeks time as a beginner #athomeworkout #dreambody #musclememory #6weektransformation #gymgirlies
45.8K views7 months ago
TikTokamandarisdal
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Effective At-Home Glute Workouts for Balanced Growth
57.1K views10 months ago
TikTokamandarisdal
1:21
How long to see results gym edition✨ don’t compare your results to someone else, we all have different bodies and anatomy which can change how the muscle looks on our bodies 🫶 stay consistent and you’ll see your results!! #gymresults #athomeworkout #dreambody #anatomy #workoutresults
44.1K views9 months ago
TikTokamandarisdal
1:22
Train According to Your Body Shape for Optimal Results
37.2K views8 months ago
TikTokamandarisdal
1:01
Inverted triangle to a more hourglass body💖 bone structure, muscle and fat all contribute to our body shapes, and using that to our advantage is what can transform the body’s proportions 🫶 #invertedtriangle #dreambody #athomeworkout #hourglass #postpartumbody
39.2K views9 months ago
TikTokamandarisdal
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The phenomenon shown in this video is called myoclonias. These are involuntary short-term (up to 0.1 s) contractions of certain muscles or entire muscle groups, occurring both during movement and at rest. In this case it is a consequence of serious damage to the nervous system. #hospital #health #doctor #nurse #viralvideo #ANATOMY
160.1K viewsFeb 2, 2023
TikTokanatomy8969
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Susan Graham Mathison looks phenomenal in this back training clip! Subscribe to her IG page!
19.9K viewsApr 14, 2025
YouTubeFBB Forum
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upper glute vs lower glute 💞 glute anatomy can vary dramatically from person to person; glute length, insertions, body fat distribution and more can contribute to how muscle is gained and appears on body, making you look more upper glute dominant or lower glute dominant, it’s great to understand your anatomy so you can train based on what you have; because we all have unique anatomy, what works for one person isn’t going to turn out the same for another 🫶 #dreambody #athomeworkout #glutegrowth
19.2K views6 months ago
TikTokamandarisdal
1:18
Amanda Machado on Instagram: "It takes a village. Anyone that says #bodybuilding is a lonely game, never experienced true bodybuilding. Another #legday with the family. Full video on my YouTube channel (bio) 👊🏻 🧬 @domsupersliced #quads #prep #legdayworkout #wpd #womensphysique"
49.1K viewsMay 30, 2025
Instagramamandinha1
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Amanda Machado 🇧🇷 🇺🇸 on Instagram: "It takes a village! Tag your training partner who spots you at every workout 💯 #backday #womensbodybuilding #gympartner #parceirodetreino #ifbbproleague"
113K viewsDec 13, 2023
Instagramamandinha1
1:08
#CapCut
54.5K viewsJul 2, 2024
TikTokamandamachadoobeauty
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Muscle D Fitness Power Leverage V2 Linear Bearing Row (PL-PV2-LBR)
7.6K viewsAug 19, 2025
YouTubeMuscle D Fitness
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How New Moms Get Jacked Arms: At-Home Tips for Moms Who Lift
49.5K views4 months ago
TikTokamandarisdal
0:08
functional training can be helpful in practicing and gaining muscle used in every day movements!!🫶 whether it’s a rdl or a bicep curl, you use a lot of these movements all the time! #funtionaltraining #momswholift #rdls #dreambody #athomeworkout
12.8K views7 months ago
TikTokamandarisdal
Jovem Levanta 400kg aos 16 anos no Treino de Musculação | Amanda
58.9K viewsOct 9, 2023
TikTokmuscleendorphin
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Denis James American IFBB Pro bodybuilder with me in Dubai muscle show 2025 #foryou #viralvideos #viraltiktok #vrialvideo #viral @Big Ramy @Big Ramy gym @Amanda Machado @Mahmoud Adel @MR OLYMPIA HERO @welcome everybody✔️ @👊🏽❌𝗕𝗢𝗬𝗞𝗔 𝗦𝗛𝗔𝗡❌👊🏽 @Asghar Durranii @DarkPsychologist
18.8K views11 months ago
TikTokdurraninutrition1919
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Os vídeos de Amanda Lara Machado (@laramm9016) com som original - Amanda Lara Machado
14.5K views10 months ago
TikToklaramm9016
0:06
Muscle memory is your best friend when it comes to needing to taking breaks to the gym 😌 ##dreambody##athomeworkout##musclememory##gymgirlies##bodytransformation
15.7K views1 month ago
TikTokamandarisdal
1:02
Amanda Machado on Instagram: "New Team’s Training Camp is up on YouTube! 👇🏻 Channel: IFBBPRO Amanda Machado 📍 @newtechgym 🎥 @capturedbychelseadion #womensphysique #wellness #womensbodybuilding #figurepro #ifbbproleague"
10.2K views8 months ago
Instagramamandinha1
1:01
Correcting Muscle Imbalances for a Symmetrical Body
33.1K views8 months ago
TikTokamandarisdal
2:53
Amanda Machado 🇧🇷 🇺🇸 on Instagram: "This speech is one of many I wake up to & listen while I do endless cardio sessions every morning. The mind, that’s what is being trained, each and every day while I move my body. Sound On 🔊!!! . #wpd #womensphysique #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #ifbbproleague"
18.9K viewsMar 13, 2025
Instagramamandinha1
0:18
Os vídeos de Amanda Lara Machado (@laramm9016) com som original - Carla
6.7K views8 months ago
TikToklaramm9016
9:20
Os vídeos de Amanda Lara Machado (@laramm9016) com som original - Amanda Lara Machado
6.4K views8 months ago
TikToklaramm9016
3:01
Os vídeos de Amanda Lara Machado (@laramm9016) com som original - Amanda Lara Machado
5.1K views8 months ago
TikToklaramm9016
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Unstoppable #AndersonSilva 🥊 #boxing #boxersoftiktok #boxingtraining #fighthype #spiderkick
29.5K viewsSep 18, 2022
TikTokifbbproamandamachado
0:48
Detailed Glutes & hammies video is up on my channel! #glutes #glutesworkout
6K views11 months ago
YouTubeAmanda
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