A converging chest press machine is comfortably better than a barbell bench for hitting the pecs. Because it actually matches the line of the pecs by going through horizontal adduction. And is considerably more stable. If you want a bigger bench, then bench. But if you want a bigger chest, use a machine. | Sama Hoole
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A converging chest press machine is comfortably better than a barbell bench for hitting the pecs. Because it actually matches the line of the pecs by going through horizontal
Sama Hoole. Lisa Gerrard · Now We Are Free (From "Gladiator" Soundtrack). A converging chest press machine is comfortably better than a barbell bench for hitting the pecs. Because it actually matches the line of the pecs by going through horizontal adduction. And is considerably more stable. If you want a bigger bench, then bench. But if you ...
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